30 DAY- THIS IS YOUR NOW.
As a wellness coach and mentor, there's nothing I want to see more than women and men feeling EMPOWERED and confident on their journey to a healthier lifestyle.
Let's set some short-term goals. I will give you tools with scientifically-based information to make gradual changes to help reach your personal goals.
You'll develop a deeper understanding of the food and lifestyle choices that work best for you.
With my coaching package,
What you get:
- Welcome Package
- Two personal one-on-one coaching calls
- Support via email in between scheduled calls
- Mid-point check-in
- Thoughtful prompts and light homework