As a caregiver and professional businesswoman, I suffered years from stress-induced migraines, high blood pressure, chronic fatigue, and weight gain. I was a walking billboard for prescription medications, and as I looked around, so were a good number of my colleagues and family members.
I knew for sure that I needed to feel welcomed and at home in my own body.
And to get there, I needed an intentional and personal action plan that centered my mind, body, and spirit. I was determined to get on a path to becoming healthier, happier, and more energetic.
I also knew I was not the only soul who felt this way.
If you desire a flexible, self-paced approach to a healthier, more balanced life, let me be the first to WELCOME you HOME! My coaching program includes sessions for women and men and group workshops in Stress Management and Nutrition Management.
Let's connect. This is a judgment-free zone. We'll discuss your goals, the type of support you're looking for, and I'll answer all the questions you have. Together, we'll decide which program is right for you.