As a caregiver for over 15 years and a professional businesswoman for 30 years, I suffered from stress-induced migraines, high blood pressure, chronic fatigue, and weight gain. I was a walking billboard for prescription medications, and as I looked around, so were many of my colleagues and family members. I knew for sure that I needed to feel welcomed and at home in my own body.
And to get there, I needed an intentional and personal action plan that centered my mind, body, and spirit. I was determined to get on a path to becoming healthier, happier, and more energetic. I also knew I was not the only soul who felt this way.
If you desire a flexible, self-paced approach to a healthier, more balanced life, let me be the first to WELCOME you HOME! My coaching program includes sessions for women and men and group workshops in Stress Management and Nutrition Management.
Let us connect. This is a judgment-free zone. We will discuss your health and wellness goals and the type of support you are looking for, and I will answer all your questions. Together, we will decide which program is right for you.
Go ahead, don't be shy.
Contact me at firstname.lastname@example.org for a free health and wellness assessment.